Eat me a feeling

My best friend jokes that it’s a good thing I knew I was supposed to have nipples or I would have picked mine off by now; I understand insecurity.
A Lady (“one of several rotating ladies who know everything”, @ The Hairpin)
“And when the event, the big change in your life, is simply an insight – isn’t that a strange thing? That absolutely nothing changes except that you see things differently and you’re less fearful and less anxious and generally stronger as a result: isn’t it amazing that a completely invisible thing in your head can feel realer than anything you’ve experienced before?”
– Sylvia to Enid on the boat in The Corrections, Jonathan Franzen 
by Olaf Hajek via Animalarium

For over ten years I’ve suffered from bulimia nervosa. This is a self-destructive disorder that munts a person inside and out. The word bulimia (which came into modern usage only in the 70s) comes from the Greek boulimia, meaning “ravenous hunger”, or more literally, “ox hunger”. The hunger of an ox! This seems apt to me – during a bad bout, you feel more animal than man. Bulimia is a compulsive disorder, so is free of any rational thought. When you’re in the calm spots between bad phases, you make artful plans and promises, but when you’re in a bad phase, they’re the first things to go. You’re disconnected from reason and from the notion that you have a choice. You continue like an automaton until your body crashes. A day or two of deep gloom follows, then in time, a sense of calm and normality returns. This feels beautiful. You are a delicate bloom. This is the time of plans and promises. You feel like you’ve shed a skin and are clean again. It’s to do with the promise of tomorrow: everything can change when it comes.

However, being bulimic means falling and re-falling from grace; the whole situation is built upon constantly falling down.

At the Wall by Catherine Ryan

The temptation is to write about it in metaphors. The hounds have been set upon me. Thinking metaphorically can be helpful when reminding yourself that bulimia is not you but a behaviour that you can, in the end, and perhaps over a lifetime, learn to control. It’s a symptom of “body dis-ease”, the term psychotherapist Susie Orbach uses in describing body anxiety – the widespread (though predominantly Western) crisis in understanding “what bodies are for”. But no matter how clever you are at removing yourself from the disorder – giving it a name or speaking about it in the third person, as some sufferers do – the truth is that it belongs to you. (Clearly I still struggle to accept this, given my insistence on writing this in the second person.) Bulimia is a bastard; it is also my bastard.

Trying to reassure myself, I’ll think: everyone is blighted by some disorder or dysfunction in some way. Aren’t they? Sure they are, all of them (even though the more rotten you feel, the more happy-faced they seem). Many of us feel an overpowering estrangement from humanity, for instance. Supposedly such feelings, and the ability to recognise them, are what make us human. But knowing I’m not the only one doesn’t excuse such self-destructiveness, it doesn’t mean it’s an OK way to get by.

More specifically, many, many people struggle with how they feel inside their own bodies. Feeling all right with your body – all of it – is a lifelong process. As The Hairpin’s A Lady puts it: ‘There’s never a moment where you’re like, “Oh, dip! I just completed all the credits for my body-acceptance diploma!”’ However, my realisation over the past year has been that I can no longer call this behaviour an ordinary, shrug-it-off part of the process of getting better. It must change. I’ve spent ten years faffing around. There is almost certainly an easier way of hauling this self through space and time.

I say faffing around. But also I’ve been grappling for some kind of recovery and understanding, I guess. I’ve sought out the literature, the memoirs, the cognitive behavioural therapist, the nutritionist, the freaky outdated pamphlets and glamourised magazine articles, and the many websites and blogs written by a new generation of fearlessly outspoken women. In this time I’ve come across a social media whose focus is Orbach’s body dis-ease. Some blogs and forums are supportive and sound of mind; others are quite disturbing uncensored outpourings. Many promote body acceptance and intuition; others promote a perverse competition in misery.

Social media can be a valuable way to reach out from any stigmatised disorder. And I’m glad it offers so much support for those who need it, and of course I am forever grateful to Princess Di for opening up awareness to the sad fact of bulimia. But I feel that it’s possible to get lost in this gauntlet of sharing. You can start going round in circles in your head, delaying the changes you need to make in your ordinary world. And although I risk buying into the stigma here, I believe that such a disorder is not something to be celebrated, not something to be proud of, not something to be cultivated to provide access to a community. But better to celebrate being strong enough to stop it and to belong more fully to yourself.

from The Creation by Christian Montenegro (via Animalarium)

If you engage with the social media wisely, it can indeed help. It has helped me to become more aware of how I behave, and maybe why, and what I can do to look after myself better. (It’s the equivalent to a ‘fresh eye’ check on a manuscript at editing stage. Some embarrassingly obvious errors can get through – you’re so accustomed to the work you don’t see them anymore – until someone else points out the face-saving corrections you need to make.) It’s reminded me that people can and do get better. And I’m grateful to the articulate: when someone gives words to something that you can only slump wordlessly before, half the battle is over.

From Joan Didion’s short essay ‘In Bed’ (about migraine):

We have reached a certain understanding, my migraine and I. It never comes when I am in real trouble. Tell me that my house is burned down, my husband has left me, that there is gunfighting in the streets and panic in the banks, and I will not respond by getting a headache. It comes instead when I am fighting not an open but a guerrilla war with my own life, during weeks of small household confusions, lost laundry, unhappy help, cancelled appointments, on days when the telephone rings too much and I get no work done and the wind is coming up. On days like that my friend comes uninvited.

This is true of all kinds of ailments. Our bodies hoard small frustrations and stresses and are slowly wound down by the guerilla war. Hence: know how to take care of yourself. Realise that the smallest kindnesses to yourself are saved up also. These instructions, too, are an ongoing process.

It now feels right to taper off my engagement with all the talk about eating disorders. Occasionally, I’ll read a “body positive” blog post and if there’s any insight there that I can use, I’ll grab it and run. But that’s it. I hope that this reflects my retreat from the disorder, which is not straightforward or seamless, but which is happening, and one day may have happened.

I also focus on, and save up, the brief moments that crop up now and again: when I wake up with a clear head and eyes that don’t hurt to open, when I’m riding my bike and feel strong, when I tell myself things will get better and believe it: maybe one thing I’m grateful to this thing for is that I now better appreciate moments of not feeling crappy. And in this way we ride to victory! Or if not there, then to the end. On the back of whatever beast is available at the time.

by Tracey Rozich (via My Love For You)

About ashleighlou

Person, usually on bike
This entry was posted in Happiness or not, Struggling. Bookmark the permalink.

10 Responses to Eat me a feeling

  1. Ashalpaca says:

    I find myself wanting to comment but not knowing what to say! Thanks for this post. Have been following my own body-acceptance path over the last few years – some days it has helped me greatly, other days I feel like it’s all cheery artifice over the top of all the deep feelings that are still there. I guess most of the time I just wish it was something I didn’t have to expend mental energy on; but there’s always something lurking, be it in a lead newspaper article or a stray blog comment that can trip me back into the familiar negativity spiral (and I hope this comment in no way does this for you!) Blerg. Anyway, thanks, and hope you are riding a beast as impressive as the one above today!


    • thank you for your lovely comment! YES. I too resent expending mental energy on these things – I tell myself I should be over them by now, that I need to pull myself together and behave like a goddamn adult. But it’s never simple. So many things lurk and I think you have to be incredibly strong to always withstand the… lurkage. My first rule is to NEVER read comments in the Lifestyle section of (actually the comments in any section of that website). My second is to remove myself from ANY situation where people are talking about what they hate about themselves. Poisonous and pointless. But yeah. It’s an ongoing process. I’ll probably be eighty by the time I feel completely comfortable in my skin. In the meantime: will ride on!


  2. fluorescent says:

    This is wonderful. Thank you for sharing and talking sense. I can only strive to do the same. Good luck with your journey!


  3. Anna says:

    You are obviously well-spoken and well-educated. It’s a relief to read something that calls to me with artistic images to inspire, and well-rounded commentary. I can only admit this condition while drunk. I can’t tell my man of 4.5 years, and my friends think I’m ‘blessed’ because I’m skinny. I am. I haven’t died yet..but I have chipped my front teeth because the acid wore them down and I feel awful. I’ve never had therapy, and have relied on my faith to give me strength…and it has, but I feel like I need to know that other people are going through this..people who can speak like you. Thanks. Thank you so much for describing this in an almost ‘clinically sympathetic’ mode. I hope to God (really) that I can have the strength to simply come to terms with the things that have occurred in my life that led me to this stage. I now puke twice a day instead of 5 to 8 times!!!! YAY! Golly gee, lucky me. Does therapy really help? My mom is a psychologist so…despite the fact that she’s brilliant, I can’t bring myself to confide in someone…she’s just so damn ON IT, and I’m scared that I can’t actually do it alone that I NEED TO DO IT ALONE..control issues? prolly…


    • Oh, lady. You can’t do it all on your own. No one’s asking you to, and no one will think less of you for getting some help. Well, alright, at first YOU might think less of yourself, but the relief of talking to someone about this will pretty quickly assuage that. It’s excellent that you’ve made some progress on your own. Pretty huge, actually. But! Give yourself permission to go talk to someone, because it really is too unpredictable and tricky a thing to deal with all on your own. Preferably see a therapist who specialises in eating disorders, because things will be much easier with someone who’s familiar with the place you’re coming from. Don’t be scared. It is possible to un-learn all the self-harming habits you’ve learned and start to feel better. And in time, you will be able to talk to your mom and your man. Not that it’s easy. But feeling better is wonderful. DO IT. Good luck.


  4. What a beautiful, honest and wise post. My own personal bastard since my early teens has been binge/compulsive eating and depression (where one goes the other follows shortly after). It wasn’t until my twenties that I even realised I had disordered eating – it was actually a relief after being told when I was younger that I was greedy and selfish for the empty boxes of sweet things hidden around my room that I had stolen from the family pantry.

    I can now go up to a year or two of feeling on top of things and then – usually when my mental and emotional energy is distracted by some other life challenge/stress/upheaval – they sneak back up on me.

    I’m learning that I can’t lower my guard, that being healthy and well takes constant discipline and that this is especially important when I’m under stress and don’t feel like I have the energy to devote to looking after myself.

    This is what I’ve learnt works best for me, but putting it into practice is not always so easy!


    • Thank you Kate! I hear you. It’s pretty much constant discipline, this whole looking-after-oneself business. Sometimes I wish we had buttons to control our moods. And very frustrating that such a basic-seeming thing takes such a concerted effort, but it is worth it for feeling better and SANE. But yeah. Things won’t ever be perfect and there will always be lapses and nosedives. My secret weapon when I’m on a downward spiral is just to ask “What do I need right now?” which sounds sort of ridiculous. But whatever works.


  5. Thank you for your thoughtful post!


  6. Pingback: Body Loving Blogosphere 10.02.11 | Medicinal Marzipan

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s